Mental Health Technician Certification (AMCA) Practice Test

The option that identifies an ineffective coping strategy in relation to anxiety is substance abuse. Engaging in substance abuse as a means to cope can lead to a range of negative consequences, including physical health issues, addiction, and a worsening of emotional and psychological well-being. While it may provide temporary relief from anxiety symptoms, it fails to address the underlying causes of anxiety and can lead to further complications in both mental and physical health. In contrast, seeking support from friends, using relaxation techniques, and practicing mindfulness are considered effective coping strategies. These approaches promote healthy engagement with emotions and encourage the development of skills to manage anxiety more constructively. Seeking support can enhance social connections and provide comfort, while relaxation techniques and mindfulness practices help to reduce anxiety symptoms by promoting calmness and awareness.